Maui Fitness Classes

Yoga, Belly Dance, Barre Classes & More
Yoga mats are complimentary for class use.

$20 per class | $55 for 3 classes | $100 for 6 classes
$150 for 10 classes | $195 for 15 classes

Kamaʻaina Special: Take your first class, get your next class free within 10 days!

Scroll down for class descriptions and for Private Yoga Sessions.

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Yoga Class Descriptions & Info

MONDAY

VINYASA FLOW with Rayna
9:30 – 10-30am

BETTER BACK YOGA
4:30-5:45pm

Outdoor class next to Mulligans led by Kathy Williams

UNWIND YOGA & MEDITATION
6 – 7pm

Indoor class led by Kathy Williams

TUESDAY

GENTLE YOGA + FACE YOGA
8:30-9:30am

This class is designed to leave you feeling great, promoting clarity and relaxation, physically, mentally, and emotionally. Doing gentle movements to the rhythm of your own breath, you’ll unwind tension from shoulders, back, hips and legs. Face yoga is included for a full body tune-up. If you enjoy a slow paced class, are recovering from an injury, or consider yourself hesitant to join a class, gentle yoga is a good choice for you.

SACRED PLANET MEDICINE YOGA
4pm

WEDNESDAY

Rayna’s Morning Vinyassa Flow
8:30-9:30am

Let go of your day and move inward as you do simple stretches to unwind tension, practice pranayama breathing techniques, and clear your mind. Doable for those both new and experienced.

BELLY DANCING 5-6:15pm

Soundbath with Wendy 7- 8pm

THURSDAY

BARRE with Heavenly
8:00- 8:45am

FRIDAY

VINYASA FLOW with Kyla
8am – 9am

A one hour Vinyasa flow class with chanting, marma (healing pressure points) and Namaskar A and B with extra focus on hips and shoulders.

SATURDAY

Vinyasa Flow with Kyla
8 – 9am

A one hour Vinyasa flow class with chanting, marma (healing pressure points) and Namaskar A and B with extra focus on hips and shoulders.

UNWIND — YOGA & MEDITATION
9 – 10:15am

Relax your nervous system as you do simple stretches to unwind tension, practice pranayama breathing techniques, and clear your mind with a meditation that is doable for those both new and experienced in meditation.

SUNDAY

YOGA STRETCH & SOUND with Wendy
9:30am

Start your Sunday with yoga stretch and sound to return to the serenity and alignment within.During this class Wendy will assist you in gentle yoga stretches accompanied by the melodic healing sound of crystal singing bowls, crystal pyramid, tongue drum, and tuning forks. This class is beneficial to all, from beginners to seasoned yogis.The cellular level of sound healing assists with the alignment of the mind, body & soul/spirit. You will leave the class refreshed, relaxed & re-aligned, to truly enjoy and make the most of your day and week.

Private Yoga Sessions

Personal, private yoga sessions are 1-on-1 yoga lessons specifically tailor made to meet your needs. Sessions can be scheduled at convenient time for the amount of 60/75/90/120 minutes, at our location or yours.

If you have particular things you want to work on, let us know in advance.

A yoga private session is a great choice for you if you:

Would like 1-on-1 instruction/attention,
Want to address specific tensions
Like to zero in on practices of yoga like certain postures, pranayama breath practices or sound/meditations

Private sessions are also useful if you

Are new to yoga
Want to delve deeper into a personal yoga practice,
Are working with an injury,
Have a busy schedule, or
Want to enjoy yoga at your pace with a loved one or friends.

You may also book a yoga private session for a small group of people or book multiple sessions at a time for a special rate. Please contact instructor Kathy Williams to sign up at 808-268-8708.

Maui Fitness Classes

$20 per class | $55 for 3 classes | $100 for 6 classes $150 for 10 classes | $195 for 15 classes

Yoga Class Descriptions & Info

MONDAY

VINYASA FLOW with Rayna 9:30 – 10-30am

BETTER BACK YOGA 4:30-5:45pm

UNWIND YOGA & MEDITATION 6 – 7pm